If you are worried about your own or somebody else’s health and mental wellbeing, please talk to someone. These people are all trained Mental Health First Aiders:
You could also talk to
- Our staff and community members
- Your roommates or residents on your floor or around Lee Abbey.
- Other students at Lee Abbey or your university.
- The Student Support Services/Counselling, Mental Health and Chaplaincy services at your University.
Helpful resources
There are now more and more apps out there that can help with anything from managing your general wellbeing (mood trackers) to those for more specific health concerns. Apps can be useful but they are not a replacement for seeking medical advice if you have concerns about your symptoms.
You might also like to look at these websites:
- The Samaritans
Samaritans works to make sure there’s always someone there for anyone who needs someone. - Mind
The mental health charity, here to make sure no one has to face a mental health problem alone. - Calm
The Campaign Against Living Miserably is a suicide prevention charity that provides life-saving services and practical mental health support to anyone who needs it. - The Mix
A UK-based charity that provides free, confidential support for young people under 25. Their website offers advice on mental health, relationships, housing, money, and more.